Online Anxiety Therapy In Florida:
Mind-Body & Mindfulness Counseling
Welcome to Mindbalancer
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I offer online therapy in Florida for adults who are ready to quiet self-doubt, reduce anxiety, and build a more compassionate relationship with themselves. My approach blends mindfulness, somatic (mind-body) therapy and a warm, collaborative style to help you move toward lasting change — at your own pace, from the comfort of your own home through secure telehealth.
I provide compassionate, individualized online therapy for adults who struggle with anxiety, overthinking, or constant worry. In our private, supportive and non-judgmental sessions, you'll have the freedom to explore your thoughts and feelings openly. Together, we'll work toward building emotional resilience, reducing anxiety, and helping you feel more confident and at ease in daily life.
Who I Help
I work with adults who may seem calm and capable on the outside but often feel overwhelmed, self-critical, or anxious on the inside. Many of my clients are:
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Stuck in cycles of overthinking or perfectionism
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Struggling with people-pleasing or burnout
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Hard on themselves, even when they're doing their best
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Longing to feel more present, peaceful, and emotionally grounded
If this sounds like you, you're not alone — and you don't have to navigate it all by yourself. In our online therapy sessions, we'll create a safe and supportive space to explore your thoughts and feelings openly. Together, we'll build practical tools and a kinder inner voice, so you can feel more confident, emotionally balanced, and at home in your both your life and yourself.​
Mind-Body Therapy
I offer a compassionate, somatic therapy in Florida, a body-centered approach to help anxious adults reconnect with their inner calm and resilience. My sessions combine mindfulness, talk therapy, and gentle awareness of body sensations.
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This mind-body counseling approach can be especially helpful if you often feel stuck in your thoughts, disconnected from your body, or overwhelmed by stress, anxiety or the emotional impact of a chronic health condition. Together, we'll explore simple, effective practices—such as grounding, breathwork, and mindful movement—to help you feel more at ease and present in your daily life. I provide somatic therapy for adult across Florida through secure, video-based sessions.
Let's take the next step together