Working one on one with me in a private and non-judgmental space provides the opportunity for you to let down your guard and tune into thoughts and emotions not commonly embraced. As a result, a trusted relationship is built and a state of openness and receptivity is achieved. This becomes the ideal situation to learn effective coping skills and embrace the present from a more helpful perspective. It is a unique relationship, unlike any other.
Focusing on learning skills to help you be more present and engaged in life. Mindfulness can help you cultivate a state of connected presence which is correlated to increased emotional wellbeing and self-compassion. Mindfulness is a mind training practice that has been extensively researched and has shown to be extremely helpful in the treatment of depression, anxiety and chronic pain.