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Mindfulness based counseling by Ana Vitenson to nurture

your emotional health

Helping you cope with life stressors

one breath at a time

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I specialize in the treatment of anxiety and depression and would love to help you on your journey toward greater emotional balance and inner peace

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Learn more about me

About

“I’ve tried other therapists and I could not connect with anyone like I did with Ana. She helps you learn excellent coping mechanisms to implement in your daily life. She teaches you what it means to be compassionate to yourself.  She gives you the gift of loving yourself and your life. She is the absolute best."

Google Review by Mel B.

Individual Therapy

I specialize in individual counseling for adults, focusing on the treatment of anxiety and depression

Mindfulness 
Coaching

I have been a mindfulness practitioner for over 12 years and would be honored to guide you toward increased awareness, peace and well being

     Learn more about my services

Virtual 
Sessions

I can provide you with highly personalized services from the comfort of your home 

services

 

 

Counseling is an opportunity to feel heard, understood, accepted and valued while sharing your intimate thoughts and feelings,

without judgment

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Counseling is the process of having a guide while working through exploration, growth and healing

Contact me
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