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Mindfulness based counseling to nurture
your emotional health
Helping you cope with life stressors
one breath at a time
I specialize in the treatment of anxiety and depression and would love to help you on your journey toward greater emotional balance and inner peace.
Learn more about me
About
I specialize in individual counseling for adults, focusing on the treatment of anxiety and depression.
Mindfulness
Coaching
I have been a mindfulness practitioner for over 10 years and would be honored to guide you toward increased awareness, peace and well being.
Learn more about my services
I can provide you with highly personalized services from the comfort of your home. Virtual sessions available.
services
Counseling is an opportunity to feel heard, understood, accepted and valued while sharing your intimate thoughts and feelings,
without judgment.
Counseling is the process of having a guide while working through exploration, growth and healing.
Contact me
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